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Healthy Drinking Water

"Water is a safe thing for you to drink. What is meant by the word" water "is clean water, mineral water, soda water, carbonated water or water that may be in your region, has zero calories. Do not forget to look at the sign for all water to buy, because you may be shocked to see, sugar or sodium or caffeine, or three, in one of your favorite water

1st Water is the foundation of life. Life can not exist without water. We must be accompanied by the drinking water in our body, to keep them well moisturized. Water can be surprisingly treating many common diseases, such as headache, fatigue, arthralgia, and much more. We can go weeks without food but only three days without water. More than half of the body consists of water.

2nd Water prevents and cures heartburn. Heartburn, indicates a lack of water in the upper gastrointestinal tract. This is a major thirst signal of the human body. The use of antacids or other medicines to deal with this pain does not correct dehydration, and the body goes into distress because of lack of water. Tragedy: If you want to define heartburn as a sign of dehydration and keep her treatment Antacids and other medicines, over time, create inflammation of the stomach and duodenum, hiatal hernia, ulceration, and finally, gastrointestinal cancers, including liver and pancreas.

3rd Water begins to move your body: Even if your mind reacts to caffeine this morning, the water helps the rest of the body to move. Begins, helping to alleviate dry mouth and go to work magic moving through the system. Soda and coffee do not count. Although liquid beverages, caffeine in two to really add fluid loss through diuresis.

4th Water helps maintain a healthy body weight by increasing metabolism and regulating appetite. Water also reduces feelings of hunger. The kidneys can not function properly without enough water. Some load moves into liver, when that happens. Liver fat spread energy to the body burn less fat than the liver is doing some work on the kidneys.

5th Water flushes toxins and other metabolic wastes from the body. It helps get rid of excess nitrogen, machaviny and ketones, so it is especially important when seeking higher living expenses. You need more water to help your kidneys do their job, if you eat large to gain weight.

6th According to the American College of Sports Medicine, adequate fluid replacement helps maintain hydration, thus increasing the optimum performance of those who engage in regular exercise. They suggest flavored waters to support hydration and increased appetite. These products, as a movement in the Gatorade Fitness Water, clean water and replace the extra fluid intake and to meet the optimum consumption of water per day, which increases productivity and reduces the risk of dehydration.

7th Women who drink more than five glasses of water a day, 41% less likely to die of heart attack than those who drank less than two cups. Water protective effect is greater in men. Not all liquids are the same. Consumption of other liquids such as coffee, tea, juice, milk and alcohol actually increases the risk of heart attack.

8th Michaud and his colleagues found that the incidence of bladder cancer was significantly reduced with a high fluid intake in the 10-year study involving nearly 48,000 people. Top 20% of patients who participated in the study drank 2500 ml per day or more, while the bottom 20% drank 1200 ml or less. The authors concluded that in this range, the risk of bladder cancer decreased by 7% per 240 ml of fluid added.

9th Unless you have enough water in your body, your cells begin to draw water from the bloodstream. Your heart must work harder because the blood gets dirty, your body starts to redirect blood away from less important areas. Dehydration can set in even before you feel thirsty. It's a big burden on the body, because it damages the kidneys in their vital function of cleaning the blood and helps get rid of toxins.

10th Water is the nutrient your body needs it most. Between 55 and 75 percent of adult weight is water, and it is very important in regulating all body parts and temperature as well as a rigid body and destroy the movement of nutrients throughout the body. Studies have shown that proper humidification can minimize chronic pains such as rheumatoid arthritis, back pain, migraines, and colitis, as well as lower cholesterol and blood pressure.

The best way to find out where you drink enough water, take a look at your urine. This should be a slight tinge of yellow, too. Drink when it is dark. Let thirst for you. You do not need eight glasses to feel hydrated on a warm day. You can die at 9 or 10 if it is hot, or practicing. Bottom line? Your body needs 90 percent waterand for digestion, healthy skin, circulation, temperature regulation and many other reasons.

Water is an integral part of your body. Standard about 8-10 cups a day for adults, but is still disagreement about how much would be enough. Drink soda, tea and coffee in moderate quantities. Sweet drinks with caffeine, and they reduce the effect of hydrating fluids and can cause other health risks. Frankly, the water is the gold standard, with options to replace 100% of water. "